Forever Fit - Over 50s strength, balance and fitness classes with Health Life Fitness 

Beginner level with a mix of seated and standing activities. Forever Fit classes are aimed for people who are new to exercise, or haven’t exercised in a while. This class is ideally suited for those who may find it difficult to get up and down from the floor, have limited mobility and/or have lower strength, balance and fitness levels.

Class details:   Intensity level: Easy to moderate    Cost: £5 per class (first class is free)